What tension?
I hesitated to respond. I've always viewed— probably because I've only practiced all by myself, sitting cross-legged on my bed and in my PJs.
After the first minute, I stopped thinking about whether anyone was peeking open their eyes and the insecurity disappeared. My stressful laundry list of to-dos faded into the background of my mind.At the end of the 10-minute guided meditation, my tense muscles felt loose, and the unbearable pressure above my eyebrows released.
"Everything is energy, and when you meditate in a group, it's as if everyone gets on the same page, [it] helps people to relax and be more open."
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