For a slimmer waist, healthier body, and reduced risk of chronic disease, start with these easy tips.
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Say cheese! Adding some extra calcium and vitamin D to your diet could be the best way to get the flat stomach you've been dreaming about. Over just 12 months,found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
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