Desperate for some shut-eye? The answer might be in your kitchen.
The sleep specialists also advise sticking to a strict snoozing schedule,“To keep to a healthy sleep schedule, it is a good choice to limit caffeine intake in the later parts of the day and remove it completely
as bedtime approaches,” the experts said, noting that caffeine, which is found in many teas, coffees and sodas, can take hours to leave the body.Drinking coffee or working out too late in the day could impair sleep.
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