If you find yourself tossing and turning in bed or falling asleep only to wake up again a few hours later, setting a few bedtime rules might help.
If you find yourself tossing and turning in bed or falling asleep only to wake up again a few hours later, setting
Of course, we're all human and life gets in the way sometimes. But sticking to your routine as consistently as possible should help you get better sleep and wake up feeling rested.I never take my phone into the bedroom with me. The goal is to have a specific moment in the evening where you tell yourself,"I'm not doing work anymore. I'm not I'm not trying to get anything done for the next day. I'm starting this process which is going to result in me falling asleep," Canapari says.might affect people differently
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Pokémon Sleep: expected release date, trailer, news, and more | Digital TrendsPokémon Sleep is a new mobile spinoff that asks players to help Professor Neroli study Pokémon sleep habits while the players sleep !
Baca lebih lajut »
Trouble Falling Asleep Linked to Increased Risk of DementiaA recent study has established a connection between sleep-maintenance insomnia and a decrease in the likelihood of developing dementia while sleep-initiation insomnia and the use of sleep medication were associated with an increased risk of dementia. A recent study has added to the growing eviden
Baca lebih lajut »
3 sleep tips to help you conquer daylight saving timeClocks 'spring forward' an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Baca lebih lajut »
How to use sleep tech to become an early birdIf this night owl can do it, so can you.
Baca lebih lajut »
'We want our sleep': Residents near the SEPTA Media Wawa line lose sleep as train horns blow all nightThe new SEPTA Media Wawa Line has residents in nearby Aston, Middletown and Chester Heights blowing a fuse. The trains blow their horns at all hours of the night, causing a level of noise residents find discomforting.
Baca lebih lajut »