Bookmark this recipe for your next on-the-go morning.
dark greens are among the most nutrient-dense veggies on the planet
Moreover, Dr. Naidoo advises opting for whole-grain, minimally processed steel cut oats over varieties that contain added sugars and other less-than-nutritious ingredients. The former option is rich in vitamins B1 and B6, “which have been shown to enhance mood, improve sleep quality, and help combat anxiety,” she says.
,” she continues. Small but mighty, chia seeds clearly deserve a spot in any brain-boosting meal plan.Last but not least, Dr. Naidoo calls out her cherry chocolate smoothie recipe’s inclusion of raw, unsweetened nut butter, which is anand zinc. “Magnesium is critical to proper brain function, as it is directly involved in the synthesis of dopamine, an important neurotransmitter,” she explains.
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