'I Lost 45 Pounds Eating A Mostly Vegan Diet And Strength Training'

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'I Lost 45 Pounds Eating A Mostly Vegan Diet And Strength Training'
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  • 📰 Women's Health
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'The first 10 pounds melted right off.'

Protein shake with frozen mango, frozen pineapple, nut butter, vanilla protein powder, and spinach.A voluminous salad with bell peppers, cherry tomatoes, avocado, pumpkin seeds, green beans, and a protein like salmon, tofu, or a black bean burger.Eventually I started going to the gym to do 30 minutes of walking on an incline on the treadmill.

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