“I’m not going to ask myself to give up ice cream for 10 years, that’s dumb,” said Chris Terrell, 38.
, of Jonesboro, watched the scale tip over 200 pounds when he was just 15 years old.
“Every single time I lost weight, I would always gain it back plus more because I never addressed the real problem. I always put the weight back on because I was the same person as when I started.”Terrell finally took note of the choices he made that contributed to his unhealthy way of living. “I told myself: I can eat whatever I want, but I have to be hungry. And when I’m no longer hungry, I have to stop eating,”“I didn’t deprive myself of foods I enjoyed, but if I wasn’t hungry, I told myself to wait until I was and eat it later.”He decided to reevaluate his relationship with food instead of trying another restrictive diet.Terrell’s brother-in-law helped the newly motivated man by challenging him to move for 20 minutes three times a week.
This time around, Terrell was determined to stick with it for the long haul instead of setting unrealistic short-term goals.
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