I blamed myself for being weak, while in reality, I wasn't being weak, I was being too strict.
In 2013, after the birth of my first child, I weighed 245 pounds. Even though I'd been a yo-yo dieter losing the same 20-40 pounds since age 12, this time I had more than 100 pounds to lose.After experiencing gestational diabetes, I knew I had to get to a healthy weight so I did not progress to type two diabetes post-pregnancy.After 25 years, I finally learned how to lose weight and keep it off for good by ditching fad diets.
But I found the most success when I eat somewhere around 80 percent to 90 percent of my diet from whole foods—things like meat, vegetables, fruit, eggs, and cheese.These days, if I want more of a processed treat—something like dark chocolate or chips and salsa—I usually wait until the end of the day.
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