RT 2enewsdotcom: 'I Found the Solution for Morning Lateness, and It Sounds Amazing' via additudemag 2enewsreads adhd 2eparents 2ekids
Pick a time when your child is not engaged in any critical tasks and approach them enthusiastically about your new plan.
Determine the playlist. This is the fun part! Don’t worry too much about getting the first playlist right . Just have fun with it and allow your kid to decide which songs he or she wants to match with each task.
As for the format, our family’s platform for listening to music is Spotify. We use the playlist feature, but obviously a CD can work just as well.In one column, list the song titles. In the second column, list the task matched with each song. Again, get creative with it all. If an iPod plugged into a speaker in the center of the house is what works, roll with that. You may even think of something that works better for your family and its technological tools.“Seriously, four minutes to put on socks and only 30 seconds to eat breakfast???” Unscheduled time sucks — like a poop — can also interfere with the plan.
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