'After a week, let's just say I've learned some valuable lessons.'
I Consumed Fresh Ginger Every Day For 1 Week, and These Were the ResultsUnfortunately, cucumber juice had fewer pros than cons for me. I quickly learned that a glass came with a helping of indigestion, bloating, and mild heartburn that lasted for the better part of the day. And I'm not alone in that: research shows that. Because of my sensitive stomach, I had to drink the juice alongside meals and couldn't exceed more than four ounces per serving.
I also had a sneaking suspicion that I wasn't getting as much from this healthy food as I should, even though the juice was refreshing and hydrating. Turns out, I may be on to something."Juicing removes the fiber from the cucumber, which is one of the healthiest parts," SaVanna said."The insoluble fiber in cucumber serves as a food source for your healthy gut bacteria and.
By the end of the week, I was ready to put cucumbers back in a supporting role, not only in my dishes, but also my juices. I'll eat them regularly as part of a wide array of colorful fruits and vegetables, just as I would any other superfood. But from now on, instead of juicing them, I'll take that time to try out some
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