'For others out there, wherever you are on the road, the best advice I have is to find something that makes you feel good about yourself and keep doing that.' ❤️
He had to make some changes, or he was going to die—so I started to make them, too. We began eating healthier as a couple and began hiking, backpacking, and camping. I got myself down to about 200 pounds, but my exercise routine lacked consistency. I could hike 10 miles at a stretch, but would couch surf the rest of the week. I also was not vigilant about my nutrition.
That July, I attempted my first 5K, which I did in 39:47. By September, I got that time down to 37:35 and didn’t walk once. I kept pushing my mileage and planned to do a 10K on my 50th birthday in November. I hoped to not only finish, but to do so in less than three hours, and away I went. The first couple of miles, I argued with that voice in my head saying “you know, you could just stop.” I argue with that voice most runs even to this day. But when I realized that I crossed the finish line almost 20 minutes ahead of my “best case scenario” time—2:39:33—I was tired, achy, and sweaty, and never had aSince then, I’ve wanted to go even longer.
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