'I did a 3-day sardine fast, the results were impressive'
Sardine fasting was invented by Dr. Annette Bosworth, aka Dr. Boz, who specializes in reversing medical problems through healthy ketogenic living. She first implemented sardine fasting when she was traveling with her family and wanted to find an easier way to stick to a keto lifestyle.
Sardines are highly nutritious. They are high in omega-free vitamin D, free vitamin E, calcium, selenium, and many other minerals and enzymes. The high protein and fat content within them often makes you feel fuller. I did not want to focus on losing any weight, but my weight loss on the journey was a representation of my sticking to the diet.
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