Would you try this challenge?
daily did not become a breeze. I had anticipated that a plank would feel like a cakewalk by the end of day 14, but alas . . . it was just as challenging as day 10, day four, etc.You'll Feel Stronger in Other Workouts
One thing that I appreciated was the abdominal activation that ended up happening in my other workouts. I became acutely aware of my core and how I was using it in everything from strength training to SoulCycle. I did end up feeling like I had a stronger base from which to work off of — and since youFeeling good about my strength and muscle from these planks!I found that to keep myself consistent, it was important to set a reminder on my calendar.
One great thing I learned from this little experiment is that every minute in your day can be used for something powerful. How are you maximizing your day? What are you using each minute and each moment for? What are you wasting time on? Even a minute here or there dedicated to something that doesn't serve you can add up over time and deplete your emotional and physical energy.
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