Celeb CPT Gunnar Peterson weighs in.
intervals where you were huffing and puffing?""Sure, [sweat is] an indicator, but it’s not the only indicator," Peterson told. For starters, what's the temperature in the room? Because, yeah, if you're working out in a 85 degree studio, you'll likely sweat more than an air-conditioned gym. Also, are you hydrating enough? Because the less water you drink, the less you'll likely sweat.
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