'Humor is healing': Laughter soothes nerves during COVID-19 trauma

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'Humor is healing': Laughter soothes nerves during COVID-19 trauma
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Americans are employing humor as a balm to soothe nerves during the coronavirus ...

NEW YORK - Americans are employing humor as a balm to soothe nerves during the coronavirus pandemic, flocking to new Instagram stars like Quentin Quarantino and sharing Facebook memes about taking off bras and pants and putting on weight in self-quarantine.

“We’re just trying to find the lighter side of the crisis with articles that tell readers that this is temporary, ‘Let’s just get through it together,’” said Jonathan Jaffe, whose New Jersey-based satirical newsletter, The Jaffe Briefing, has had a 40 percent spike in readership since the first coronavirus patient died in the United States on Feb. 28.

Mental health professionals say humor is a balm for soothing nerves, not just by tickling funny bones but also by decreasing stress hormones. Clinical evidence shows high levels of stress can weaken immune systems. “It’s a really powerful way to manage the unmanageable. Just to make fun of it and to gain control by laughing at it. That’s a really powerful psychological move we can make,” Truman said.

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