According to the Sleep Foundation, people who grind their teeth at night can exert up to 250 pounds of force.
, warns that it can happen throughout the day as well. “Our teeth tend to be more damaged with night grinding, as opposed to day grinding, [though] due to the force that is applied when we sleep,” she says. According to theHow our bodies tell us we’re grinding our teeth at night
The most common sign of any sort of grinding or clenching comes in the form of a headache and/or jaw ache, however, there are other things to be looking out for. DiFoggio says flattened, fractured, chipped, or loose teeth, worn tooth enamel, increased teeth sensitivity, neck pain, pain that resembles an earache, and cuts insides of your cheeks from biting are also ways your body is telling you that you’re grinding your teeth at night.
While morning headaches and/or jaw aches are signs of clenching and grinding teeth, DiFoggio says they can also be indicative of other underlying problems that should be evaluated by your dentist. “If the underlying problem falls outside the dental scope and requires medical attention, your dentist can refer you to a medical specialist," she says.Like any overuse injury, grinding can be harmful in both the short and long term.
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