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Ultra-processed foods can have a negative effect on mental health, and this is especially true for younger people, who consume more of these foods than older people.
The research also found that the percent of young people's daily calories that came from UPFs actually increased from 61 percent in 1999 to 67 percent in 2018.Over time, there has been increasing evidence that those whose diet includes large quantities of ultra-processed foods are more likely to developThe researchers found that individuals whose consumption of ultra-processed foods is as high as 14.
"Ultra-processed foods are meant to be convenient and tasty, but they diminish the quality of a person's diet," pointed out study author Huiping Li, Ph.D., of Tianjin Medical University in China, in a Involving nearly 300,000 individuals from more than 65 countries, the survey found that those who ate UPFs several times a day were nearly three times more likely to experience distress or mental health issues, in contrast to those who did not., the study's corresponding author, and founder and Chief Scientist of Sapien Labs. She emphasized that the more junk food a person consumes, the worse the effect on their mental health..
The neuroscientist identified the US and the UK as the highest consumers of UPFs at all ages, followed by Australia, Canada, and the Philippines. "Increased consumption of UPFs is fundamentally driven by marketing by food companies, its widespread availability, and our tendency to prioritize convenience over health. Why cook when you can just eat something packaged," she said, explaining the global mindset.
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