While everyone – male or female – should celebrate crying and being in touch with their emotions in their personal life, crying at work in situations where you're supposed to stand up for yourself can be a hindrance.
:"Take that 'cry emotion' when it starts to swell inside you and picture yourself holding it at arm's length in the palm of your hand, like a pool ball of emotion, and analyze it, accept it, and then let it pass through you without any resistance. Don't fight it, don't run from it, don't picture naked old people or beaches... live in it. Invite it in and then kick it the fuck out when it's not long [sic] useful to you.
Grace, a recent graduate of a prestigious acting course, says that overcoming emotion was a huge part of her training."We focused aon breathing," she tells me."To stop yourself crying, the key is to distract the brain. When you feel yourself about to cry, you need to instantly change your breathing. Use your breath to push the need to cry out." She continues:"Focusing on your breathing can help stop your emotions flying off the handle.
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