Reframing them can set you free.
, you suddenly envisioned your neighbor's giant, scary dog barreling toward them. If this sounds familiar, you most likely experienced an intrusive thought.intrusive thoughts win
Instead, "intrusive thoughts are unwelcome, involuntary thoughts, images, impulses, or ideas that come to mind repetitively and are difficult to control or dismiss,", a NYC-based neuropsychologist and director of Comprehend the Mind, tells Scary Mommy. "These thoughts can be disturbing, inappropriate, or violent and can cause significant distress, anxiety, guilt, or shame.
If you experience intrusive thoughts, here's what you need to know about them, including how to get rid of intrusive thoughts.Intrusive thoughts can occur for a variety of reasons, says Hafeez, including stress, anxiety, depression, trauma, or underlying mental health conditions such as obsessive-compulsive disorder .
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