Do you dread Mondays? Here's how to stop them from wreaking havoc on your physical and emotional health.
hormones all scramble to catch up. These hormone cycles have profound effects not only on our feelings of well-being but even on the function of our internal organs. Therefore, when we're out of alignment with our natural sleep schedules, we become vulnerable to a host of negative physical and psychological consequences.
The delayed melatonin release in the evenings caused by the weekend means it will be harder to fall asleep Monday night. Waking up much earlier on Monday than on Saturday and Sunday has probably also induced insulin and leptin resistance, affecting mood, cognitive function, appetite, and blood glucose control ).
Is it worth getting off the sleep-wake cycle roller coaster to enjoy consistently better physical and emotional health? Unfortunately, this isn't a question science can answer for you. The demands of work and school, coupled with weekend temptations, make this a difficult choice for many Americans.References
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