The H.A.L.T. acronym stands for Hungry, Angry, Lonely, and Tired. Each one triggers a mental or physical reaction that resembles anxiety – and each one is within your control. H.A.L.T. is a handy tool for maintaining calm.
Calm Anxiety with a Sleep Schedule
Know when to stop the clock and take a timeout. When life goes at a fast pace, it’s easy to get caught up in the motion, especially when you’ve got ADHD. Our fast brains can handle a lot, but sometimes we get overwhelmed. Anxiety happens quickly. Be aware and get ready to hit the buzzer. Take a walk outside or grab a cup of hot chai tea and smell the spices; just do something to stop the pace temporarily. Refresh and renew yourself throughout the day.
Slowing down your body will affect your mind’s speed, too. Intentionally practice slow movements. Try walking meditation. Take slow deliberate steps on a garden path. Walk around the block in slow motion. Yoga and Tai Chi are slow-moving anxiety-reducers. Before I started yoga, I’d get nervous watching people twist their bodies into poses. But when I discovered an inner strength and a mental calm I didn’t know I had, I was inspired to continue practicing.
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