How to stick to your fitness resolutions | via MultiSportPH
often brings instant elation; a jolt of pure, unadulterated high that keeps you on your feet. It’s useful to familiarize yourself with this feeling as it’s often a good marker of progress. Which is why it should be clear what progress means to you. Whether it’s gaining a pound of muscle or losing two pounds per week, it makes sense to be specific about what you want to achieve.
Perhaps a large part of why we so easily break resolutions is that doing so is mostly inconsequential. The stakes just aren’t high enough. So maybe it would help to trick yourself into thinking of keeping resolutions as, say, meeting a work-related deadline. You can be as creative as you want with these faux-consequences.Hitting the gym is not your only option; if it doesn’t work for you, then it may be good to branch out.
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