Protect yourself and your loved ones from the scorching heat this summer by using our tips.
seeking shade every 15 minutes to 30 minutes.
If you’re really struggling to stay cool there are a number of tricks you can implement. O’Flynn suggests cold showers, ice baths for the feet or just a water mister can go a long way. “You can also hang wet towels inside in particularly hot rooms – this will increase the humidity in a room but cools the air as the water evaporates.
Another option is your vehicle. “Cars are often very warm in the heat so be sure to turn the vehicle on and get the AC going before you get in,” Kadaj says. While Kadaj says it’s often difficult to tell the difference between heat exhaustion and simply being hot or overheated, there are some simple clues that the average person can use to help someone in need.
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