New Year’s resolutions are infamously tough to keep. Here’s how to stay strong when the motivation of the new year begins to wear off. - NBCNewsBETTER
we give up on them because we tend to chose the most challenging issues to overcome, or their “Achilles heel,” issues “that require ongoing guidance and support.”
“You can't simply decide to change without a long-term plan and safety net in place," Dr. Walfish says."Most people set the resolutions at January 1st and fall off the wagon within the first few weeks of the New Year.”found that after one week, 30 percent of us have already thrown in the towel, and by the end of January almost half of us will have fell off the bandwagon.
This year, be one of the few who actually stick with it. Here’s how to stay strong throughout the year.
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