“Friends don't let friends sit down to the big meal on an empty stomach.”
Let me guess. This is how you do Thanksgiving Day. You wake with the sun, immediately begin hovering like a nervous new parent over your turkey, and you don't look up or put even a bite of food into your mouth until you sit down at the table five to ten hours later.
Snacking? On a day on which you will later consume a giant meal? Sounds...decadent. Sounds...wrong. But, on the contrary, if you actually allow yourself to have a relatively normal, healthy day of eating on the day of Thanksgiving, you're less likely to behave as if you've never seen food before during the holiday meal., is to eat snacks that contain protein and fat throughout the day, starting with breakfast .
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