'If our bodies are not moving a mile a minute, our minds are, ideas popping up like popcorn at the movies.' How to slow down, even just a little bit. drhallowell
Telling someone with ADHD to slow down is like telling the sun not to shine and the tide not to rise. The love of speed is built into our DNA. If our bodies are not moving a mile a minute, our minds are, ideas popping up like popcorn at the movies.We get off on speed, and we abhor slowing down. I hate it when I’m in the checkout line at the supermarket, and I get stuck behind a person who wants to pay with a check. Oh, the agony.
can be impatient, and to use such time imaginatively would require something we don’t have: patience.on a task or click away on our laptop, unaware of the passage of time. But we lose a lot by always going fast. You know the advice about smelling the roses — or is it smelling the coffee? To savor the best of life’s moments, we need to take time. Don’t you love that phrase, take time? Take it, while it’s ours to take! How much better it is to take time, rather than kill time or waste time.
The way to make the most of our time is not to outrun it, but to slow it down by doing what matters most.I think of our misunderstood, fascinating condition as having a race car for a brain, with bicycle brakes. The key lies in strengthening those brakes, so that we can slow down when we need to.. Yes, that’s it. That simple. Whatever you are doing, stop doing it for a few moments. That will compel you to slow down.. Try this one for more than a few seconds.
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