'Where's the closet bathroom' said anyone with IBD at any point of the day. Aside from knowing the nearest bathroom location, here are some tips for living well with IBD: crohns colitis
Imagine every time you arrive to a new location, you need to immediately find a bathroom. That's what it's like living with It's just part of living with IBD—having the security of knowing if you need to go to the bathroom urgently, that you know where to do it. It also helps to know that if you are having any kind of pain, that you can have some privacy to deal with it.
Crohn's disease is inflammatory bowel disease that causes chronic inflammation of the digestive tract and often means that symptoms include nausea and vomiting. Vanderstouwe offers some advice—start with knowing what you are actually dealing with. If you understand what's happening in your body, you are more likely to cope with it.
Joanna, 38, has been dealing with ulcerative colitis for many years, since the onset while she was a college soccer player. "Knowing the comfort foods you can eat at any time and know you'll feel good is an excellent thing to know. For example if you are out to dinner with work people, even vacation, you might tend to go for those comfort foods and that way you won't feel uncomfortable," she said.
If you have IBD, make sure you and your health care provider work together to identify your trigger and comfort foods.
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