If you're trying to cut down on sugar, prep this protein-packed breakfast on Sunday.
said they're loaded with sugar and some even contain artificial sweeteners.
You can still enjoy the ease and comfort of instant oatmeal by making your own with this recipe. All you need is a package of quick oats, some seeds, cinnamon, and protein powder. Your oatmeal will not only be healthier and offer more hunger-satiating fiber and protein than the store-bought packets, but your bowl will taste better because you get to choose the delicious ingredients that go into it, and the toppings to go on after it's cooked. I skip the maple syrup and brown sugar and sweeten mine naturally with fresh or frozen fruit..
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