Nutritionist-approved hacks that'll make your breakfast smoothie taste good AND last you past mealtime.
: glowing with vibrant, verdant health and filled with more vegetables than most people eat in a day, it’s almost a noble breakfast. Unfortunately, it typically tastes chalky from protein powder or stringy from spinach. Can you tell I’m not a fan?
“An all-fruit smoothie is going to spike your blood sugar, leading to a hanger-filled crash shortly after,” explained Liz Moody, cookbook author and host of the. “Every smoothie I make has several handfuls of leafy greens , some healthy fat like avocado, nuts, seeds or yogurt, and a protein powder or protein-rich food. The fiber, fat and protein elongate your blood sugar curve, making sure that you stay full for hours.
Choose smoothie flavors based on your favorite desserts — for example, chocolate cherry pie. By using flavors you already love, like chocolate and cherry, you already have a great smoothie combo.to is the best way to turn green smoothies into a real and sustainable habit,” Moody said.
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