A relationship expert believes couples can be stronger after cheating, but there are 4 important steps to rebuilding trust again
Cheating may feel like the ultimate end to a relationship. But according to relationship expert Jenn Mann, this may not be true.But there's a catch — they need the "four Rs of apology" to make it work — remorse, taking responsibility, recognition, and remedy.
When someone cheats, the reasons are always bad. But according to a relationship expert, the act itself may sometimes lead to something good — a stronger partnership.," told Insider the main reasons people stray is a lack of connection in the relationship and sexual dissatisfaction. "This is painful and difficult to do, especially after being betrayed and hurt so deeply," she said. "A well-trained couples therapist can be very helpful here."
2. Taking responsibility — This means showing ownership of your actions and the impact, regardless of your intent, Mann said. This lets the other person know you appreciate the gravity of what you did wrong. The level of trust in a relationship is "irrevocably changed" after cheating, Mann said, but couples can make it through if they're willing to put in the work it takes to forgive.
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