First: Stop doubting every decision
Among the long list of things I conveniently blame my parents for is the fact that I fully believed that when I became an “adult,” decisions would be a breeze. I specifically remember the middle-school recess where I wished in some 13 Going On 30 plot twist that I could skip my teen years altogether and fast forward to the good stuff. Their example definitely didn’t help.
According to Karen Schafer, a family therapist based in Toronto, “I think we’re just, to a large degree, kids grown up. What’s often recommended when parenting little kids is not to give children too many choices.” Which makes perfect sense when you’re trying to get a kid dressed and out the door.
“I think the most powerful tool we can cultivate in the decision-making process is positive self-talk, a healthy inner-dialogue that coaches us to commit to our plans and keep going,” says Rebecca Perrin, a career strategist and coach, and founder of a new podcast called Women Talk Shop. She recommends focusing on your own core values to help steer you in the direction of a decision. “Ask yourself, ‘will this decision move me toward my goal or away from it?’” says Perrin.
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