We explore a 'Healthy Mind Platter' and why it's important for self-regulation.
In this two-part series, we'll explore practical tools for self-regulation.
Today, we'll cover self-regulation , the concept of the"window of tolerance," and the significance of the"healthy mind platter" and help you develop your own version of this.Self-regulation is the ability to control your energy, feelings, ideas, and actions well. It helps us deal with problems and is important for our well-being, relationships with others, and learning.
To develop self-regulation, we need to be aware of ourselves, understand our emotions, handle most things around us withoutWe’re inside our window of tolerance, and our psychology and physiology have the hallmarks of the window of tolerance.The window of tolerance is a term and concept coined by psychiatrist Daniel J. Siegel, M.D., a clinical professor ofat the UCLA School of Medicine and executive director of the Mindsight Institute.
On either side of the “optimal zone,” there are two other zones—the hyper-arousal zone and the hypo-arousal zone, each characterized by their own attributes.
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