Experts share advice for mourning a loved one in the time of the coronavirus pandemic.
, a licensed marriage and family therapist in Los Angeles. “I acknowledge that this is not the same as being able to have a hug or to sit together in close proximity but the virtual connections can be a way in which the emotional connections can be expressed where we are at now.”Technology allows people in mourning to talk to others about their painful emotions and even plan virtual rituals.
“My husband and I got a tree and planted in our yard and I look out at it every day and say hello to my dad,” she said. “Given the importance of this in-person witnessing of grief, I encourage families to understand that this is temporary,” Stuempfig said. “Whenever things return to normal and we can all come out of isolation, it is essential that families go forward with memorial services and celebrations of life. Even though these will be delayed a few months or perhaps longer, they are still vitally important in helping people move through their grief and eventually accept their new reality.
Devine touted the benefits of grief support groups, many of which are on social media and other digital platforms. “If it is really hitting you hard, talk to your doctor to see if there is something they can help with for sleep and to ensure that you are physically healthy and not dehydrated or low on vitamins from not eating well.” Reidenberg said.As always, it’s important to recognize that there is no one right way to grieve.
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