Moms need help catching up on sleep even after the newborn phase. Here’s how loved ones can help.
of women with six- to 12-month-old infants found that half of women reported their own sleep quality as poor. Infants had an average of 2.4 wakes per night and almost one in five infants were not able to meet their minimum needs for sleep .and depression symptoms.
Maternal feelings of anger and depression during the postpartum period create challenges for parenting because mothers have more difficulty being emotionally available to children. Well-rested parents bring their best efforts to parenting and getting good quality sleep promotes mothers’ engagement with their infants. The stress of parenting infants can be decreased by supporting mothers’ and infants’ sleep.
Families, health-care providers and communities can support the sleep of mothers of babies six months and older in a number of ways: First, for mothers who are exclusively breastfeeding, partners can take part in nighttime infant care by settling infants to sleep at bedtime or taking the morning shift with the baby if the infant is an early riser. When the baby is taking expressed breast milk or formula, partners can give a nighttime feeding.
Mothers can also benefit from a stretch of sleep in the early morning, especially if they have been up several times at night. Research has linked greater partner involvement with infant care to better sleep for moms and babies.
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