Email your to-do list to yourself and print it off. Give yourself more than one area of focus to keep yourself interested. Walk a lap before sitting down to your work... And 10 more ideas for keeping your head in the game during work hours.
How to Focus at Work: Talk to YourselfA man arrives at work early, while there are less distractions."To reduce my distraction at work concerning paperwork, I will go in 30-45 minutes early and shut my door to get the work done when it is quiet with no distractions.", before medication was available, my best place to study late at night was the laundry room. There was usually no one around, and I could read out loud.
"It's really just so simple. A small piece of the scratchy side of Velcro on the table next to me. When I'm drifting or foggy, I just rub my finger on it and before I realize it, I’m back in the zone."
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