Sports bra guru Dr. LaJean Lawson gives her best shopping tips:
Author:Maria BobilaPublish date:Aug 16, 2016Updated onAug 16, 2016Whether it's because of the summer time or the Summer Olympics, we've kicked our fitness routine into high gear lately. Plus, with a recent slew of up-and-coming activewear lines to shop from, there are more choices for your workout wardrobe than ever before. And similarly to shopping for an everyday bra, the same attention to detail should be applied when choosing a sports bra.
Cycling3Gallery3 ImagesWhether you cycle on the mountains, track or road, Lawson, an avid cyclist herself, advises on finding a sports bra that's wide and roomy in the back. Straps that sit too close to your neck can put a strain on your shoulders, especially while you're in a riding position and reaching for the bike's handlebars. Those who do stationary cycling like SoulCycle and Flywheel should opt for moisture-wicking fabrics.
Yoga and Pilates3Gallery3 ImagesThough there's little to no impact with these fitness types, there's plenty of bending and stretching, so Lawson suggests finding a sports bra that's flexible — with no straps that need adjustment. Since you're required to spend some time on your back, don't be afraid to try on a bra in a fitting room and lie down. That way you can see if anything is uncomfortably poking you.
Volleyball, Soccer, Basketball, Softball, etc.3Gallery3 ImagesSports that generally involve running and high impact need a very supportive sports bra. Lawson focuses importance on the bra's band, making sure it stays anchored while you play. Moisture management is also key: "Sometimes you'll sprint and slow down, stand a little bit or take a break on the bench," says Lawson. "That's when you're most susceptible to sweat.
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