Getting good sleep is hard these days, so we turned to the experts to get some tips on creating the perfect sleep schedule.
"Different chemicals can affect sleep in different ways, but we still have much to learn about the effects of supplements and drugs, such as cannabis, on sleep," she says. "Some strains of cannabinoids may promote sleep while others have the opposite effect of promoting alertness.", but Dr. Shamin-Uzzamin says more studies need to be done. Dr.
Dr. Shamin-Uzzaman explains that napping during the day decreases your sleep drive, which you need to fall asleep at night. Basically, the higher your sleep drive is, the easier it is for you to fall asleep. "It's sort of like snacking all afternoon can ruin your dinner because you won’t be as hungry," she says. "So, if you wake up in the morning and stay awake all day, it will be easier to fall asleep at night than if you took a nap during the day.
Dr. Wang adds that when naps are taken later in the day, it might adversely affect your ability to maintain a normal bedtime. She says that naps are most beneficial when you limit them to 30 minutes or less. "It's important to understand the needs of your body and how naps affect you individually," says Dr. Shamin-Uzzaman. "If you find that napping during the day makes it hard for you to sleep at night, then avoid naps. If you find yourself struggling to stay awake because of insufficient sleep the night before, then a scheduled 30-minute nap no later than early afternoon may help.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Cal Kestis' Jedi: Survivor Redesign Shown Off In New Star Wars FigureA newly revealed Star Wars Vintage Collection action figure has shown off Cal Kestis' new look in Star Wars Jedi: Survivor, and it looks like he'll be leaving Fallen Order's ponchos behind... 👀
Baca lebih lajut »
'I quit my six-figure job to talk about sex for a living'I now earn more than I ever did in my high-flying New York career.
Baca lebih lajut »
When did the first fish live on Earth, and how do scientists figure out the timing?How do researchers nail down the age of ancient fossils? A biologist explains that it's thanks to a physical process called radioactive decay.
Baca lebih lajut »
Energy group unveils six-figure ad buy ripping Biden for similarities to Carter: 'History is repeating itself'Power The Future, a group that advocates for cheap energy, announced a six-figure ad buy Monday targeting President Biden over his similarities to former President Jimmy Carter.
Baca lebih lajut »
2022 Lamborghini Huracán Tecnica Hits a Sweet SpotPositioned below the hardcore STO, the Tecnica feels like a perfect road-and-track compromise.
Baca lebih lajut »
My Husband’s Remote Job Made Me Lose All Respect for HimHe’s often just lounging and sleeping while I toil away!
Baca lebih lajut »