Figure out the best types of shoes for your feet with this test 👟
As its name suggests, the"wet foot" test involves wetting your feet and making an impression on a piece of paper. Remember those handprint turkey paintings you made as a kid? Kind of like that but with your feet instead of your hands and water instead of paint. It's also way less messy. The purpose of the test is to learn what type of arch you have, which is the curved area between the heel and the ball of the foot.
Fill a shallow bowl or pan with water. It must, of course, be big enough to fit your feet comfortably. You don't need a ton of water, just enough to cover the soles of your feet. High arch feet oversupinate when walking, Dr. Ragland says. Because the arch doesn't collapse enough to absorb the shock of walking or running, it ends up traveling up the legs and may adversely affect other joints in the body such as the ankles, knees, hips, and spine.
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