To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood] A tricky yoga pose like crow (aka bakasana) requires a little extra finagling.
row pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that's on many yogis' bucket lists. Those who've mastered it swear that it's all about perfecting your form, but for many of us, the pose often serves as a call to go splat on the mat. But crow pose is more than just an intimidating arm balance—it's your chance to take flight.
Spread your fingers wide and press down through the base of each finger. This hand placement not only provides a solid foundation but also spreads your weight out evenly, reducing the strain on your wrists., to build the necessary arm strength. Practice simpler variations of crow pose, like keeping one foot on the ground, before attempting the full pose. Gradually increase the duration you hold the pose, starting from a few seconds to longer as you gain confidence and strength.
Crow pose and crane pose are both fundamental arm balances in yoga, but they differ in arm positioning, which affects their level of challenge.
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