How to Do a Self Breast Exam at Home and What to Look For
Below, you’ll find the answers to why self breast exams are important, how to perform the exam, and how often you should be checking in with these all-important self-evaluations.First: Why do one? “Getting to know your breasts is vital so you can pick up any changes—this is best accomplished by doing a self breast exam regularly,” according toAging plays a part as well.
“First, look at your breasts in the mirror and note anything out of the ordinary ” says Dr. Wider. “You can perform in the shower or lying down in bed or both.” However, if you do notice any new lumps, unusual growths, areas of hardened tissue, bleeding, pain, or new nipple discharge, you should have a formal exam performed by a medical professional, says Dr. Wong.“Monthly is a good way to start a routine and have some consistency in how the tissue feels,” says Dr. Shepherd.
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