Practice healthy habits — getting enough sleep is key!
For many, the stress of not knowing how a situation will develop can feel very intense. However, according to, a licensed clinical psychologist and professor at Northwestern University, that discomfort of being thrown out of your day-to-day norm is actually a very common, normal, and expected human experience.
"We are creatures of habit, relying on routines to provide us with a sense of order and calm," Dr. Solomon said. "One of the drivers of today's anxiety is the uncertainty about what will happen tomorrow or next week. This is especially true of thebecause the situation is so rapidly evolving," she said."While we need to be planful, we also need to quiet our anxiety by returning our attention to the present moment." Ahead, Dr. Solomon shared some helpful tips on dealing with the stress of the unknown.Dr.
Perhaps you wake up at 7 a.m. and then flow through a yoga sequence before showering and getting to work. She also suggested having a space in your home where you do work, and taking breaks to go for a walk if you can. "For those who are attempting to work from home with kids who are attempting to learn from home, try to accept the imperfect nature of the situation," she added.Be sure to practice healthy habits, Dr. Solomon said. Some examples include getting enough sleep, eating healthy, nourishing foods, getting fresh air when you are able, and exercising.
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