Self-loathing is widespread and is rooted in a lack of self-awareness. Here's how to combat it.
Feeling disconnected from our true nature can drive feelings of self-loathing. But it's possible to reconnect.
After engaging with many these of patients, the common denominator among them was that they had no self-compassion. This self-loathing, I discovered, was at the root of their depression and was often so painful that it led to addiction. If this continues long enough, we may become so conditioned by the world around us that we never seek to discover who we truly are and what truly moves and inspires us. When we lose touch with our own identity and start to identify with the world’s expectations of us, we are living out of alignment with our true nature.If we let go of outer conditioning altogether, we can penetrate to the depths of our being and uncover our deepest selves.
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