How to Cope With Your Social Anxiety During a Stressful Holiday Family Dinner

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How to Cope With Your Social Anxiety During a Stressful Holiday Family Dinner
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Ease your mind with these tactics.

, but many can attest that it can make attending big family gatherings or holiday events quite difficult.

, MD, psychiatrist at Family Health Centers at NYU Langone, any situation where one fears that they can be evaluated negatively by others or embarrassed in some way can be a potential trigger for social anxiety. These notions can cause an array of side effects from muscle tension, fatigue, and nausea to chest pains and sweating —While we urge everyone to seek medical guidance when looking for support, we've also reached out to Dr.

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