The hardest part of recovery may be the mental work it takes to stay focused in the here and now. - NBCNewsBETTER
, sees patients and clients alike who find themselves in this place of dissatisfaction. “Most people fall into one of two camps,” she says. “Those who take it for what it is and do what they can, and those who become frustrated and fight their current situation.”
Pain and stress, says Wieser, manifests differently in each person and when you are fighting them, they will negatively impact your body and psyche. “Once I can get a patient to the point of acceptance, we start celebrating the little wins along the way. One more rep, for instance, or another degree of mobility.”
See clearly where you are right now. How do you feel in that place? Practice deep reflection without a goal.While she came to that realization, she still found herself pushing her return to running once her flare ups were over, and paying the price. “I would rush back in and wind up injured,” she says. “I finally learned there will always be a day when I can get back out there and that hurrying the process doesn’t pay.
To get there takes practice, says Stulberg. “See clearly where you are right now,” he says. “How do you feel in that place? Practice deep reflection without a goal.”Amelia Boone, a professional obstacle racer and endurance athlete, worked long and hard to get to this place. After suffering a femoral stress fracture in April 2016, she rushed her comeback and found herself with another that September, this time in her sacrum. “The pressure I felt to ‘come back’ on top was huge,” she says.
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