Here's what to do when your stomach feels like a bottomless pit...
or gels, which are loaded with sugar. They cause a spike in our blood sugar, which we need on the run, but what goes up must come down.
As blood sugar levels plummet, we take another supplement and the up, down, up, down creates a blood sugar roller coaster. It gets us through the long miles, but it's important to stabilize blood sugar levels as soon as you can. Eating the proper nutrition helps you gain control over your blood sugar.
Drink plenty of water. Have a large glass of water before eating anything every time you feel hungry. Have a protein shake or low-fat chocolate milk ready to drink within 20 to 30 minutes of finishing your run.Refueling options that include both protein and carbs:A protein shake with fruitPretzels and hummusSusan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlando Track Shack Foundation. For more information, visit
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
11 Summer Sandals That Won’t Ruin Your FeetSlip-ons may be a summer staple, but podiatrists say your basic thong sandal can do serious damage to the body part runner’s prize most.
Baca lebih lajut »
Vic Mensa Says Lives Are For Sale Because Gun Sales Trump AllVic Mensa says gun control's long overdue in this country, but Donald Trump values guns more than people's lives.
Baca lebih lajut »
'Grey's Anatomy' Showrunner Begs Disney CEO to Boot Sean Spicer From 'Dancing With the Stars'Krista Vernoff says she 'deeply abhors' the decision to cast the former White House press secretary on the long-running ABC reality show.
Baca lebih lajut »
Despite New Safeguards, Fentanyl Trafficking Is Still a ProblemPresident Trump’s tweet ordering delivery companies to block shipments of fentanyl from China put a spotlight on long-running efforts to combat trafficking of the deadly synthetic opioid.
Baca lebih lajut »
Quality Control Music’s ‘Control the Streets Vol. 2’ Could’ve Used a Little More Quality ControlQuality Control Music’s ‘Control the Streets Vol. 2’ could’ve used a little more quality control. Read our review
Baca lebih lajut »