Think about the three most important factors: distance, elevation, terrain.
Choosing the right trail for your first overnight can be daunting. My first trip was under-planned, overpacked, and I collapsed in a nap at the end with feet covered in blisters. The good news is, you can have a badass backcountry experience without nearly destroying your body like I did.
Someone who doesn’t hike regularly will have the best experience if they keep distance and elevation modest. “As a general rule, try to keep each day you're hiking under 7 miles with 300 to 400 feet of elevation gain and loss,” says Mikaela Ray, Sedona program director for Wildland Trekking Company. To put that in perspective, 300 to 400 feet of elevation is like climbing about 25 to 35 flights of stairs .
Although there are incredible hikes all over the world, you’ll likely be happier if you stick with something familiar. An east coast tree-loving humidity-adapted hiker has way more to adjust to if they set out on a desert hike, for example, which puts more stress on the body. “Pick somewhere close to the environment that you live in,” says Ray, and your body will thank you for it.There are some wilderness resources that are non-negotiable, like water.
There are other things that are good to know about ahead of time: a lean-to may be helpful if weather conditions change and you need extra shelter; bear locker or bear hangs make it easier to safely store your food; established campsites can help prevent you from impacting fragile ecosystems. You can generally find all of this info and more online.
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