Experts share ways parents can help their kids cope with social distancing.
, a brand focused on fostering emotional intelligence in kids. “Increase physical contact during times of uncertainty. Talk about all the people that are working hard to keep them safe.”“Being present and available for your kids when you can is the best way to support and help during this stressful time,” said Lee. Information can be empowering, so be sure to share age-appropriate facts with your children and encourage them to ask you any questions they may have.
“With anxious children who are asking lots of questions such as when school will start or when they will see their friends again, be honest,” von Lob said. “Let them know that you do not have any definite answers at the moment but that you will keep letting them know as you soon as you find out.”Of course, it’s fine to get updates, but both kids and adults need to take periodic breaks from news coverage of the pandemic.
“Curl up and read their favorite book,” suggested Denise Daniels. “Write in a feelings journal. Listen to calming music. Draw pictures of what they’re afraid of and talk through those feelings. Encourage kids to tell themselves to be brave and that they be OK.” “With anxious children, it isn’t always helpful to keep talking about their fears and worries,” said von Lob. “With these children it can be better to focus on concrete, practical things which are within their control, such as reminding them of the recommended hygiene strategies such as washing their hands for 20 seconds or longer.”
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