Learn how to build a healthy immune system that can protect against viruses and bacteria and help the body mount a strong defense if you get sick.
Prolonged stress also drives up levels of the hormones cortisol and adrenaline. Eventually, too much of those hormones can inflict damage on the body.Being in natureExcessive social media usage might increase your stress and anxiety. Still, screen time watching a movie you love or a binge session of your favorite TV show can help take your mind off things.When it comes to keeping your immune system strong, proper handwashing is one of the most important things.
But no matter how good your handwashing skills are, they won't help prevent infection unless you know when to scrub up.In other words, that includes after using the restroom, sneezing, or coughing. Also, wash your hands before you prepare food, after caring for a sick loved one, treating a wound, or touching any publicly used door handles, knobs, switches, or surfaces, added Dr. Ballehr.
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