What I’ve learned over the past 22 months about becoming a runner again, and some tips to get started — especially during the colder months
Determining your pace is extremely important. It’s what will allow you to sustain longer mileage and build stamina without burning out in the middle of a run.For the first month, I added a half-mile to my runs every two weeks, equaling two miles by the end of the month. It will be uncomfortable and you will have to push yourself. But as a beginner, it’s crucial to get comfortable with being uncomfortable if you want to see improvement over time. No pain, no gain.
Once I hit that goal, I ran a 5K once a week at a 10-minute pace. Not my best time, but as long as you’re not sitting on the couch, pat yourself on the back. Pace will improve in time.I ran one 5K per week for another month and then wanted to see if I could run a 10K .
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