It's important to stay informed but don't forget to protect your mentalhealth as well.
websites for information about the virus that is less alarmist and also non-partisan. Reading the facts about the disease and what we can do to prevent its spread—“maybe once a day,” suggests Holman—is infinitely better for us than scrolling through our newsfeeds on social media every hour.
Sensationalist news is pretty hard to avoid, though—especially if you are tuned into social media. Social media has its upsides, of course, allowing us to check in with people we can’t see in person due to social isolation. But it can also be a firehose of bad news, where stories about the pandemic—whether accurate or not—are shared over and over again, perpetuating fear, anger, and hopelessness.
The optimism bias—thinking bad things are less likely to happen to us than to other people—is a problem, too, says McIntyre. If you think you’re unlikely to get COVID-19, you may be less inclined to take the necessary precautions to prevent it from spreading. So, we need to be careful about how these biases make us pay attention to certain types of news and ignore others.
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